It is said that there are about 350 acupoints on the ear, and by stimulating these auricular points, various effects for improving physical constitution can be expected.
There are two methods to stimulate ear acupoints: using ear seeds and using the index finger and thumb for stimulation.
Simply applying ear seeds provides continuous stimulation to the points, which is believed to make it easier to achieve effects.
This article is for those who want to try auricular acupressure for weight loss,
providing detailed explanation about recommended candidates for ear seeds, application methods, and related information.
What are Ear Seeds?
Ear seeds are small tools applied to the ear to stimulate auricular acupoints. Just by applying them, they continuously stimulate the ear acupoints, allowing you to easily try auricular acupressure for weight loss.
1.1. Effects Expected from Stimulating Ear Acupoints
It is said there are about 350 acupoints on the ear. By stimulating points relevant to your specific concerns, various effects can be expected.
For example, points like “Shen Men,” expected to relieve stress and normalize appetite, and the “Hunger Point,” which helps suppress appetite, are concentrated on the ear and can support weight loss. Furthermore, beyond weight loss, points like “Eye” for relieving eye strain and “Facial Line” for defining facial contours are located on the auricle where seeds are easily applied, offering expected effects for fatigue relief and beauty.
By stimulating the correct points aligned with your goals, you can benefit in areas like weight loss and beauty.
1.2. Characteristics of Ear Seeds
They cause almost no pain. Although a very small number of people might feel pain, in such cases, discontinue use or try changing the application site.
Ear seeds are waterproof and can be used even when exposed to water, such as in seawater, pools, or while bathing. Once applied, they can remain in place for several days without removal, allowing continuous stimulation of ear points for easy auricular weight loss. Another appealing feature is the wide variety available, from types that are inconspicuous to fashionable types resembling earrings, allowing you to choose based on your mood.
Recommended Candidates for Ear Seeds
Since ear seeds stimulate ear points simply by being applied, they are recommended for those who are not good at frequent massages or are unsure about pressure control.
You can stimulate ear points yourself using your index finger and thumb. However, ear seeds provide continuous stimulation and, once applied, require no additional self-stimulation, making them simpler than using fingers to press the points.
How to Apply Ear Seeds
2.1. Preparation Before Application
Please prepare before application. If residue from shampoo, conditioner, etc., or sebum and dirt remain, the seeds may easily fall off, so wipe your ears carefully. Wash your hands to keep fingers clean. When applying, secure hair around your face with hair clips or tie it back to prevent interference.
2.2. Method for Applying Ear Seeds
Select the acupoint you wish to stimulate. Gently press potential points with a cotton swab or the non-pointed end of a toothpick to find a point that feels tender or painful, thus identifying the target point.
Confirm the point’s location and apply the seed using tweezers.
Ensure the seed adheres firmly, expelling any air between the seed and the skin, and check that it doesn’t fall off.
Pinch the ear through the seed with your index finger and thumb, applying comfortable pressure.
It is recommended to press the seed 3-4 times daily for about 1 minute each time.
After 4-5 days, remove the seed and apply a new one to the other ear using the same method.
Key Points for Using Ear Seeds
Master the accurate acupoint location
Do not keep them on continuously
Apply stimulation through the seed
Each point is explained below.
3.1. Master the Accurate Acupoint Location
Ear seeds are tools that use tiny pellets to precisely stimulate acupoints.
Therefore, even a slight misplacement might not yield the expected effect. The location of ear points varies from person to person.
If you are unsure about the accuracy of the point location, it is advisable to consult a professional to identify the correct spots.
3.2. Do Not Keep Them On Continuously
Because the body can become accustomed to the stimulation, avoid keeping seeds on the same spot for an extended period. It’s important to switch ears every few days.
3.3. Apply Stimulation Through the Seed
Although applying the seed alone stimulates the point, it is recommended to press the point through the seed several times a day. Pressing 3-4 times daily for about 1 minute is recommended, or you can stimulate whenever you think of it.
Precautions When Using Ear Seeds
Ear seeds are convenient tools for stimulating ear acupoints, but the following precautions should be noted:
Be mindful of allergies and contact dermatitis
Adhere to the usage duration
Check before purchasing
The precautions for ear seeds are explained below.
4.1. Be Mindful of Allergies and Contact Dermatitis
Ear seeds use metal and adhesive patches. Individuals with metal allergies, sensitive skin, or those with wounds, contact dermatitis, or other abnormalities on the ears should avoid use or consult their doctor. Furthermore, even if no issues were present before use, contact dermatitis or swelling might occur during use, so caution is needed.
4.2. Adhere to the Usage Duration
Although they can be worn continuously for several days after application, please adhere to the usage period specified for the purchased product for hygienic reasons.
Accumulation of sebum and dust is unhygienic. Also, even for those without allergies, prolonged continuous application might lead to allergic reactions.
4.3. Check Before Purchasing
Most patches used for ear seeds are medical-grade, but cheaper products might not be.
Before purchasing, please check if the material is less likely to cause contact dermatitis and confirm information regarding allergies.
Easily Integrate Auricular Therapy into Daily Life with Ear Seeds
By simply applying ear seeds to the auricular points, various effects can be expected. Since there are many points on the ear, please choose points according to your specific concerns. Ear seeds come in a wide variety and are also fashionable.
As long as you strictly follow the usage methods, you can easily incorporate them into your daily life.